Don't sweat it if your body doesn't look like Rihanna's

By: Alison Ross, LMFT, CEDS

Don't sweat it if your body doesn't look like Rihanna's - you're already a winner!

After all, your body has been through an epic battle and come out on top.

Natural selection chose your body type again and again for its superiority. You know what natural selection is, right? It's how nature kills off the life forms that can't adapt to an ecosystem. And it selects life forms like you who can. It gives you more time on earth to procreate and make more bodies just like yours.

So give yourself more credit for the body you got - because it's not ordinary - it's an evolutionary masterpiece.

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