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YELLOW Mind
Eating Recovery Course
YELLOW Mind = A State of Emotional & Physiological Balance that Supports a Healthy Self Image and Body-Attuned Eating Patterns
Sign Up Today to Receive Four FREE Group Coaching Sessions!*
*YELLOW Mind is an eating psychology coaching program available to adults, aged 18+.
Free group sessions expire in 90 days.
Tired of yo-yo dieting, food cravings, feeling hooked on certain foods, and stuck in disordered eating?
The YELLOW Mind course by Alison Ross, a licensed psychotherapist and certified eating specialist, helps you break free from disordered eating and rebuild a healthy relationship with food. Gain body confidence and take back your health—one step at a time.
Here's what's waiting for you...
12 Online Modules
Explore transformative content created by Alison Ross, a licensed psychotherapist and certified eating disorder specialist. These step-by-step lessons guide you in developing a YELLOW Mind—a state of inner balance, emotional well-being, and nutritional self-care. You'll learn how to restore a body-attuned appetite, regulate your eating, improve body image, and support a healthy weight.
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24/7 AI Support
Get 24/7 AI assistance to stay on track and help you learn, practice, and integrate course concepts and skills.
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Log meals and snacks, set intentions, reflect on your progress, and gain insights from registered dietitian, Dr. David Wiss’ nutritional program—all in one easy-to-use app.
*Free version included with course.
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Live Online Groups
Get live support, feedback, and help when you participate in online groups with peers taking the course. Facilitated by eating psychology coaches. Additional fees apply.
For a limited time, receive four free group coaching sessions* when you purchase the course.
*Free group sessions expire in 90 days.
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Receive personalized guidance from eating psychology coaches tailored to your unique needs. Additional fees apply.
Break Free from Disordered Eating
This step-by-step recovery course empowers you to reconnect with your natural eating instincts, overcome food cravings, and build confidence. Say goodbye to diet culture pressure and food stress, and reclaim your innate ability to regulate your eating in tune with your nutritional needs.
What You’ll Gain
Find Your "Why"
Recognize what disrupted your natural appetite and body confidence and unlock your motivation for change.
Reduce Stress
Recognize the connection between stress and disordered eating, and learn self-regulation skills to manage stress and create inner balance.
Improve Body Image
Understand how body image struggles contribute to disordered eating patterns, and grow respect for and confidence in your body.
Reset Your Appetite
Discover how to reconnect to your natural eating instincts so that food no longer controls you.
Outsmart the Diet and Food Industries
Learn how to recognize and protect yourself from diet and food traps set by the diet and food industry.
Liberate Yourself
Free your mind from food and weight worries and start living your healthiest life.
Meet the Expert Behind YELLOW Mind
This course was created by Alison Ross, a licensed psychotherapist and certified eating disorder specialist with nearly 20 years of professional experience. Drawing from both her clinical expertise and her personal recovery, Alison offers a compassionate and informed approach to overcoming disordered eating and body image struggles. Her method focuses on practical, sustainable strategies to help you reclaim confidence and your innate ability to regulate your eating and confidence, including:
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Managing stress to address cravings, metabolic dysruption, and nervous system dysregulation
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Shifting your mindset to foster genuine body confidence
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Breaking free from dieting mindsets and wisely navigating the modern food environment to restore a natural preference for nutrient-dense foods
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Incorporating simple, sustainable self-care and eating habits that provide nourishment without restriction
Alison’s approach is free of restrictive rules or dieting trends. Instead, she’ll guide you toward cultivating a YELLOW Mind—an internal state that reactivates your natural eating instincts, builds confidence, and restores peace in your relationship with food and your body.
Is YELLOW Mind For You?
If you’re wondering whether YELLOW Mind is for you, ask yourself these questions:
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Are you an adult (18 years+)? This course is designed for adults only.
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Are you stuck in a cycle of yo-yo dieting, trying new food plans and weight loss strategies only to end up back where you started—or worse?
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Do you feel like you’re overeating or hooked on certain foods, or stuck in a cycle of dieting alternating with episodes of feeling a loss of control of your eating?
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Are you struggling with negative body image, focusing on all the things you wish you could change?
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Do you want to find your healthy weight in a way that’s natural and sustainable?
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Are you ready to develop a deeper appreciation for your natural body?
If any of this resonates with you, YELLOW Mind was designed for you.This course is a welcoming space to discover your path to balance, confidence, and freedom. YELLOW Mind will help you rebuild trust in your eating instincts, grow your confidence, and take back control from the food and diet industries. If you’ve tried diets, meal plans, or other quick fixes before and felt worse off, it’s time for something different. YELLOW Mind doesn’t just teach you how to nourish yourself—it helps you reclaim your body and mind from the stress, shame, and disordered eating patterns that have been holding you back.
YELLOW Mind Eating Recovery Course
625
One Payment
12 Learning Modules
AI Support Bot
Wise Mind App (free version)
Four Free Group Coaching Sessions (expire after 90 days)
YELLOW Mind Eating Recovery Course
312.50
Every month
Two Payments, Charged Over Two Months
12 Learning Modules
AI Support Bot
Wise Mind App (free version)
Four Free Group Coaching Sessions - (expire after 90 days)
Choose your pricing plan
Find one that works for you
Four, FREE Group Coaching Sessions*
For a limited time, when you purchase the Yellow Mind course, you’ll receive four free group coaching sessions ($200 value). These sessions, led by eating psychology coaches, offer a supportive space to deepen your learning, ask questions, and connect with peers. Transform the course content into real-world growth and gain the tools and confidence to heal your relationship with food and your body. Don’t miss this opportunity to elevate your progress!
*Free group coaching sessions expire in 90 days.
Disclaimer
All material and information presented by NDH Therapy or in the YELLOW Mind course on health, wellness, and medicine is intended to be used for educational purposes only. Some statements made about products, supplements, or treatments have not been evaluated by the U.S. Food and Drug Administration (FDA). The information provided in this course is not intended to treat, cure, or prevent any medical condition or disease. Readers should consult their physician or healthcare provider before making changes to their diet, exercise routine, or lifestyle. Any written content on health or wellness matters should not take the place of medical advice or treatment.