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Sep 11, 20231 min read
If Lizzo Body-Shamed Her Dancers...
By: Alison Ross, LMFT, CEDS I don't know if Lizzo and her staff body-shamed her dancers. It needs to be sorted out in a legal process....
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Aug 1, 20231 min read
Fixating on food & weight isn't healthy. It's a sign of anxiety.
By Alison Ross, LMFT, CEDS Perhaps we're so used to be told that we should watch our weight and monitor our diet that when we become...
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Jul 27, 20231 min read
Wellness Beyond Weight
By: Alison Ross, LMFT, CEDS In diet culture, the desire to be healthy and the desire to be thin are often intertwined, but they are not...
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Jul 13, 20231 min read
Just Say "No" to Fad Diets
If you're struggling with disordered eating, giving up dieting doesn't mean that you stopped caring about your health. Instead, it...
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Jul 9, 20231 min read
Weight Anxiety Can Distort Your Body Image
If you grew up in an environment that made you feel ashamed or anxious about your body, it probably effected your body image and may have...
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Jul 5, 20231 min read
Weight Stigma Hurts Children & Teens
By: Alison Ross, LMFT, CEDS When a child or teen is criticized about their weight and size, especially by someone important to them, like...
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