Eating disorder therapist Lindsay Hall writes about how to create a body-positive home environment for teens.

By: Alison Ross, LMFT, CEDS Want to improve your body image without focusing on weight? Check out this guide to help you feel better...

By: Alison Ross, LMFT, CEDS This holiday season, will you you be gathering friends and family who just can't help themselves when it...

By: Alison Ross, LMFT, CEDS I love watching my child play volleyball. However, I can't help but feel upset when I hear some parents from...

By: Alison Ross, LMFT, CEDS Thanksgiving is a special time for many - a time to be grateful, connect with loved ones, and enjoy delicious...

By: Alison Ross, LMFT, CEDS Have you ever noticed that the behaviors we tend to associate with health can also be warning signs for...

By: Alison Ross, LMFT, CEDS Happy Halloween, everyone! 🎃👻 We know that this holiday, with all its sweet, sugary candy, can be...

Quick Mindset-Shift for Eating Disorder Recovery By: Alison Ross, LMFT, CEDS If you're struggling with an eating disorder, you've been...

By: Alison Ross, LMFT, CEDS I love coffee ☕️ The aroma when brewing, the taste of it with frothy milk, and the energy it gives me. But...