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Support for Eating Disorder and Mental Health Recovery
Alison Ross, LMFT, CEDS
Aug 14, 20231 min read
Beautifully Flawed
By: Alison Ross, LMFT, CEDS Amy Bloom said, "You are imperfect, permanently and inevitably flawed. And you are beautiful." Perfectionism,...
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Alison Ross, LMFT, CEDS
Jun 25, 20231 min read
The Grass is Greener on the Other Side Of Diet Culture
By: Alison Ross, LMFT, CEDS Health matters. And if you want to improve yours, you can, by engaging in healthy behaviors like increasing...
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Alison Ross, LMFT, CEDS
May 31, 20232 min read
Little ways to protest weight stigma and diet dogma to support eating disorder recovery.
In the 60s, feminists burned their bras at a Miss America contest to protest the oppressive images of female beauty that were being...
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Alison Ross, LMFT, CEDS
May 28, 20231 min read
Trying to fit a square peg into a round hole isn't a health strategy...
Ever try to fit a square peg into a round hole? <-- Here's what happens. The force by which you shove it, causes damage to the square...
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Alison Ross, LMFT, CEDS
May 25, 20232 min read
What looks like a person living their best life, could be a health crisis.
#eatingdisorderrecovery If you're in recovery and your friend loses a bunch of weight and starts flaunting it, it can really trigger your...
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Alison Ross, LMFT, CEDS
May 22, 20232 min read
Leave Diet Talk off the Menu (for Eating Disorder Prevention)
I was eating dinner at a restaurant when a teen at the next table ordered a hamburger and fries. An adult at her table said, "How do you...
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