It's the new year and I've been hearing people beat themselves up for their food choices and weight. I just want to remind my friends in...

By: Alison Ross, LMFT, CEDS Want to improve your body image without focusing on weight? Check out this guide to help you feel better...

By: Alison Ross, LMFT, CEDS This holiday season, will you you be gathering friends and family who just can't help themselves when it...

By: Alison Ross, LMFT, CEDS Is your child or teen experiencing body image stress? Here's a guide to help you help your child turn that...

By: Alison Ross, LMFT, CEDS See More Like This on IG Have you ever noticed that it's more common to meet people who dislike their bodies...

By: Alison Ross, LMFT, CEDS I love watching my child play volleyball. However, I can't help but feel upset when I hear some parents from...

By: Alison Ross, LMFT, CEDS It's normal to want people to like you. 😊 But it's extraordinary to genuinely like yourself so that even...

By: Alison Ross, LMFT, CEDS In pursuit of better health, many of us have been lured into the trap of restrictive eating strategies...

By: Alison Ross, LMFT, CEDS Parents, the diet industry spends millions every year to promote body insecurity in us and our kids. This...

I was eating dinner at a restaurant when a teen at the next table ordered a hamburger and fries. An adult at her table said, "How do you...