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Support for Eating Disorder and Mental Health Recovery
Managing Stress with a HeartMath Device (for eating disorder recovery)
It's been a stressful day, which makes it a great day to show you one of the ways a person recovered from an eating disorder manages her...
Alison Ross, LMFT, CEDS
May 16, 20231 min read
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The Hamster Wheel of a Weight-Focused Life
[Support for Eating Disorder Recovery] An older woman once said to me, 'I spent my entire life trying to change my body. And for what?...
Alison Ross, LMFT, CEDS
May 8, 20231 min read
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Weight-Increasing Effects of Dieting
People, we need a reframe! The diet industry taught us that by restricting food, we can lose weight. But research shows that, for the...
Alison Ross, LMFT, CEDS
May 6, 20231 min read
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"Annoying Bra Fat"???
Author: Alison Ross, LMFT, CEDS So, there's an exercise class that I enjoy and do often. The only thing I don't like about the class is...
Alison Ross, LMFT, CEDS
Mar 13, 20232 min read
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Diet Talk Goes Viral
Author: Alison Ross, LMFT, CEDS Yesterday, I overheard a mother body-shaming herself in front of her husband and kids. I hurt for her....
Alison Ross, LMFT, CEDS
Mar 11, 20231 min read
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