top of page
Accepting teens & adults for psychotherapy & neurofeedback. Book a Consult
Take our online class, Reduce Critical Self-Talk for Eating Disorder Recovery FREE when you sign up for our email list!
Explore The Blog
Support for Eating Disorder and Mental Health Recovery
Lindsay Hall, AMFT
Jul 252 min read
Creating a Body-Positive Home Environment for Teens
Eating disorder therapist Lindsay Hall writes about how to create a body-positive home environment for teens.
15 views0 comments
Alison Ross, LMFT, CEDS
Dec 26, 20235 min read
How to Improve Body Image Without Focusing on Weight
By: Alison Ross, LMFT, CEDS Want to improve your body image without focusing on weight? Check out this guide to help you feel better...
77 views0 comments
Alison Ross, LMFT, CEDS
Dec 14, 20238 min read
Helping Your Child Manage Body Image Stress...Without Promoting Food Restriction or Dieting
By: Alison Ross, LMFT, CEDS Is your child or teen experiencing body image stress? Here's a guide to help you help your child turn that...
43 views0 comments
Alison Ross, LMFT, CEDS
Aug 21, 20231 min read
Eating Disorders and Childhood Trauma
By: Alison Ross, LMFT, CEDS Eating disorders appear to revolve around a fear of food and weight gain, or an uncontrollable pattern of...
4 views0 comments
Alison Ross, LMFT, CEDS
Aug 1, 20231 min read
Fixating on food & weight isn't healthy. It's a sign of anxiety.
By Alison Ross, LMFT, CEDS Perhaps we're so used to be told that we should watch our weight and monitor our diet that when we become...
7 views0 comments
Alison Ross, LMFT, CEDS
Jul 27, 20231 min read
Wellness Beyond Weight
By: Alison Ross, LMFT, CEDS In diet culture, the desire to be healthy and the desire to be thin are often intertwined, but they are not...
5 views0 comments
Alison Ross, LMFT, CEDS
Jul 13, 20231 min read
Just Say "No" to Fad Diets
If you're struggling with disordered eating, giving up dieting doesn't mean that you stopped caring about your health. Instead, it...
2 views0 comments
Alison Ross, LMFT, CEDS
Jul 9, 20231 min read
Weight Anxiety Can Distort Your Body Image
If you grew up in an environment that made you feel ashamed or anxious about your body, it probably effected your body image and may have...
8 views0 comments
Alison Ross, LMFT, CEDS
Jun 11, 20231 min read
Survey Suggests Two-Thirds of Kids May Struggle with Body Image
By: Alison Ross, LMFT, CEDS Parents, the diet industry spends millions every year to promote body insecurity in us and our kids. This...
27 views0 comments
bottom of page