10 Tips for Navigating Thanksgiving in Eating Disorder Recovery
By: Alison Ross, LMFT, CEDS Thanksgiving is a special time for many - a time to be grateful, connect with loved ones, and enjoy delicious...
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Alison Ross, LMFT, CEDS
Oct 9, 20231 min read
What My Body Says About Coffee
By: Alison Ross, LMFT, CEDS I love coffee ☕️ The aroma when brewing, the taste of it with frothy milk, and the energy it gives me. But...
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Alison Ross, LMFT, CEDS
Sep 3, 20231 min read
Why we lose our eating off-switch, and how to get it back.
By: Alison Ross, LMFT, CEDS If you're struggling with binge eating or other eating patterns that feel out of your control, don't beat...
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Alison Ross, LMFT, CEDS
Aug 30, 20231 min read
Viewing Our Bodies Through a Broken Mirror
By Alison Ross, LMFT, CEDS Body dysmorphia is a distorted perception of your body that can result from being mistreated, shamed, or...
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Alison Ross, LMFT, CEDS
Aug 28, 20231 min read
A Moderate and Sustainable Eating Stance
By: Alison Ross, LMFT, CEDS In pursuit of better health, many of us have been lured into the trap of restrictive eating strategies...
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Alison Ross, LMFT, CEDS
Aug 21, 20231 min read
Eating Disorders and Childhood Trauma
By: Alison Ross, LMFT, CEDS Eating disorders appear to revolve around a fear of food and weight gain, or an uncontrollable pattern of...
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Alison Ross, LMFT, CEDS
Aug 16, 20231 min read
Take it and Run!
By: Alison Ross, LMFT, CEDS I know that you can get validation by restricting your food and losing a little weight. But there's a risk to...
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Alison Ross, LMFT, CEDS
Aug 7, 20231 min read
There is no perfect body.
By Alison Ross, LMFT, CEDS There is no perfect body. The obsession with a trending body type, whether thin or thick, curvy or straight,...
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Alison Ross, LMFT, CEDS
Jul 27, 20231 min read
Wellness Beyond Weight
By: Alison Ross, LMFT, CEDS In diet culture, the desire to be healthy and the desire to be thin are often intertwined, but they are not...
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Alison Ross, LMFT, CEDS
Jul 5, 20231 min read
Weight Stigma Hurts Children & Teens
By: Alison Ross, LMFT, CEDS When a child or teen is criticized about their weight and size, especially by someone important to them, like...
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