Author: Alison Ross, LMFT, CEDS So, there's an exercise class that I enjoy and do often. The only thing I don't like about the class is...

Author: Alison Ross, LMFT, CEDS Yesterday, I overheard a mother body-shaming herself in front of her husband and kids. I hurt for her....

Author: Alison Ross, LMFT, CEDS It's a new year and the diet industry is flooding your feed with messages about why you should jump on...

Alison shares a simple yet powerful shift that can help you shift out of negative self-talk.

By: Alison Ross, LMFT, CEDS & Barbara Cook Have you ever seen people in movies or on TV diving into a tub of ice cream when they’re...

By: Alison Ross, LMFT, CEDS & Barbara Cook ​ Would you ever tell a friend that they are lazy, that they shouldn't eat so much, or that...

If you or someone you love struggles with disordered eating or an eating disorder, a mindful eating practice can help you recover....

Alison shares a simple, yet powerful shift that can help you self-regulate when you feel shame about your body.

By: Alison Ross, LMFT, CEDS Happy Halloween, everyone! 🎃👻 We know that this holiday, with all its sweet, sugary candy, can be...