When you're in recovery from an eating disorder, you're going to struggle with your body image sometimes. It's just part of it. What's...

Ever try to fit a square peg into a round hole? <-- Here's what happens. The force by which you shove it, causes damage to the square...

[Support for Eating Disorder Recovery} I remember being in social studies class when I was in middle school and learning about foot...

[Support for Eating Disorder Recovery] An older woman once said to me, 'I spent my entire life trying to change my body. And for what?...

Have you ever seen a lion on a diet? Or a herd of zebras fretting about their carb intake? Of course not. These majestic creatures use...

If you're cleaning out your closet while recovering from an eating disorder, I have some advice for you. Clutter expert Marie Kondo,...

This broken bone in my hand is such a good reminder to love our bodies - every part of them. I broke a bone in my hand while playing...

It's an eating adaptation. It's how people cope with being told over again and again that they have to eat or look a certain way to...

By: Alison Ross, LMFT, CEDS Don't sweat it if your body doesn't look like Rihanna's - you're already a winner! After all, your body has...

By: Alison Ross, LMFT, CEDS You have nothing to be ashamed of when it comes to your eating choices. What you eat is not an issue of...

By: Alison Ross, LMFT, CEDS So let me get this straight, whomever is in charge of American food... you're gonna take a couple of...

Author: Alison Ross, LMFT, CEDS So, there's an exercise class that I enjoy and do often. The only thing I don't like about the class is...

Author: Alison Ross, LMFT, CEDS Yesterday, I overheard a mother body-shaming herself in front of her husband and kids. I hurt for her....