By: Alison Ross, LMFT, CEDS When a child or teen is criticized about their weight and size, especially by someone important to them, like...

By: Alison Ross, LMFT, CEDS Health matters. And if you want to improve yours, you can, by engaging in healthy behaviors like increasing...

By: Alison Ross, LMFT, CEDS The food and diet industries have created a modern-day morality test, what you eat is a sign of your goodness...

By: Alison Ross, LMFT, CEDS Parents, the diet industry spends millions every year to promote body insecurity in us and our kids. This...

I was eating dinner at a restaurant when a teen at the next table ordered a hamburger and fries. An adult at her table said, "How do you...

It's been a stressful day, which makes it a great day to show you one of the ways a person recovered from an eating disorder manages her...

[Support for Eating Disorder Recovery] An older woman once said to me, 'I spent my entire life trying to change my body. And for what?...

Have you ever seen a lion on a diet? Or a herd of zebras fretting about their carb intake? Of course not. These majestic creatures use...

By: Alison Ross, LMFT, CEDS You have nothing to be ashamed of when it comes to your eating choices. What you eat is not an issue of...

By: Alison Ross, LMFT, CEDS So let me get this straight, whomever is in charge of American food... you're gonna take a couple of...

By: Alison Ross, LMFT, CEDS & Barbara Cook Have you ever seen people in movies or on TV diving into a tub of ice cream when they’re...

If you or someone you love struggles with disordered eating or an eating disorder, a mindful eating practice can help you recover....