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Alison Ross, LMFT, CEDS
Dec 26, 20235 min read
How to Improve Body Image Without Focusing on Weight
By: Alison Ross, LMFT, CEDS Want to improve your body image without focusing on weight? Check out this guide to help you feel better...
77 views0 comments
Alison Ross, LMFT, CEDS
Dec 17, 20235 min read
Navigating Unsolicited Body and Food Comments this Holiday Season
By: Alison Ross, LMFT, CEDS This holiday season, will you you be gathering friends and family who just can't help themselves when it...
45 views0 comments
Alison Ross, LMFT, CEDS
Dec 14, 20238 min read
Helping Your Child Manage Body Image Stress...Without Promoting Food Restriction or Dieting
By: Alison Ross, LMFT, CEDS Is your child or teen experiencing body image stress? Here's a guide to help you help your child turn that...
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Alison Ross, LMFT, CEDS
Nov 28, 20232 min read
Please Don't Put Your Child Athlete on a Diet
By: Alison Ross, LMFT, CEDS I love watching my child play volleyball. However, I can't help but feel upset when I hear some parents from...
22 views0 comments
Alison Ross, LMFT, CEDS
Nov 13, 20232 min read
Is it Health or a Health Crisis? 🌱💔
By: Alison Ross, LMFT, CEDS Have you ever noticed that the behaviors we tend to associate with health can also be warning signs for...
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Alison Ross, LMFT, CEDS
Oct 2, 20231 min read
In the battle to be loved...
Eating Disorder Recovery Poetry In the battle to be loved, I tried to be pretty. But not too pretty, for fear of attracting danger. A...
4 views0 comments
Alison Ross, LMFT, CEDS
Sep 11, 20231 min read
If Lizzo Body-Shamed Her Dancers...
By: Alison Ross, LMFT, CEDS I don't know if Lizzo and her staff body-shamed her dancers. It needs to be sorted out in a legal process....
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Alison Ross, LMFT, CEDS
Aug 30, 20231 min read
Viewing Our Bodies Through a Broken Mirror
By Alison Ross, LMFT, CEDS Body dysmorphia is a distorted perception of your body that can result from being mistreated, shamed, or...
2 views0 comments
Alison Ross, LMFT, CEDS
Aug 28, 20231 min read
A Moderate and Sustainable Eating Stance
By: Alison Ross, LMFT, CEDS In pursuit of better health, many of us have been lured into the trap of restrictive eating strategies...
3 views0 comments
Alison Ross, LMFT, CEDS
Aug 21, 20231 min read
Eating Disorders and Childhood Trauma
By: Alison Ross, LMFT, CEDS Eating disorders appear to revolve around a fear of food and weight gain, or an uncontrollable pattern of...
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Alison Ross, LMFT, CEDS
Aug 16, 20231 min read
Take it and Run!
By: Alison Ross, LMFT, CEDS I know that you can get validation by restricting your food and losing a little weight. But there's a risk to...
5 views0 comments
Alison Ross, LMFT, CEDS
Aug 7, 20231 min read
There is no perfect body.
By Alison Ross, LMFT, CEDS There is no perfect body. The obsession with a trending body type, whether thin or thick, curvy or straight,...
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Alison Ross, LMFT, CEDS
Aug 1, 20231 min read
Fixating on food & weight isn't healthy. It's a sign of anxiety.
By Alison Ross, LMFT, CEDS Perhaps we're so used to be told that we should watch our weight and monitor our diet that when we become...
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Alison Ross, LMFT, CEDS
Jul 27, 20231 min read
Wellness Beyond Weight
By: Alison Ross, LMFT, CEDS In diet culture, the desire to be healthy and the desire to be thin are often intertwined, but they are not...
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Alison Ross, LMFT, CEDS
Jul 13, 20231 min read
Just Say "No" to Fad Diets
If you're struggling with disordered eating, giving up dieting doesn't mean that you stopped caring about your health. Instead, it...
2 views0 comments
Alison Ross, LMFT, CEDS
Jul 9, 20231 min read
Weight Anxiety Can Distort Your Body Image
If you grew up in an environment that made you feel ashamed or anxious about your body, it probably effected your body image and may have...
8 views0 comments
Alison Ross, LMFT, CEDS
Jul 5, 20231 min read
Weight Stigma Hurts Children & Teens
By: Alison Ross, LMFT, CEDS When a child or teen is criticized about their weight and size, especially by someone important to them, like...
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Alison Ross, LMFT, CEDS
Jun 25, 20231 min read
The Grass is Greener on the Other Side Of Diet Culture
By: Alison Ross, LMFT, CEDS Health matters. And if you want to improve yours, you can, by engaging in healthy behaviors like increasing...
8 views0 comments
Alison Ross, LMFT, CEDS
Jun 16, 20232 min read
How guilty-eating effects your health, hunger, and eating patterns.
By: Alison Ross, LMFT, CEDS The food and diet industries have created a modern-day morality test, what you eat is a sign of your goodness...
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Alison Ross, LMFT, CEDS
Jun 11, 20231 min read
Survey Suggests Two-Thirds of Kids May Struggle with Body Image
By: Alison Ross, LMFT, CEDS Parents, the diet industry spends millions every year to promote body insecurity in us and our kids. This...
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